https://www.dianalaioz.com/diana-duotone daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926113126-BX2DTAR9QV3TRSSBHYSV/IMG_8108.JPG Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926832998-2D2AKUD91W2F7ADBKHC4/IMG_8108.jpg Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926836213-JNIX1CV75W3PK37GOL85/IMG_8109.jpg Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926837132-6WJF9RGCZISDB3SXE43Y/IMG_8110.jpg Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926840519-IRZHIZRBGT6F8R9FT8RK/IMG_8111.jpg Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926840807-P1UDKX06IH6WEV7GZU4Q/IMG_8112.jpg Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926844823-KVZ4E96ZG78NXE9CXW5M/IMG_8114.jpg Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926843941-UHWORWY7DET2808UQY3U/IMG_8113.jpg Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926847536-3XXC977A4J2RF6QULROF/IMG_8115.jpg Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926849363-WB0MG5QAKYRDAZU5N4Q5/IMG_8116.jpg Diana Duotone https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926852467-LX7XHDCOTBE03WPNB8C6/IMG_8130.jpg Diana Duotone https://www.dianalaioz.com/india-retreat daily 0.75 2019-01-18 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005646658-RFUGHXT8KM4N2OXP45RA/BA03B6A9-3335-4614-B4FE-D5AAB2D8F05E-2353-00000251F789901F_tmp.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005646608-3JZ0AVRKS3JPR0TOCX6F/FDAB969C-65A2-467A-963C-933E69C6A3D0-702-00000151D03A4721_tmp.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005658853-M84W9HDHY8ON7FKTAWRG/IMG_0023.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005662944-S9DNUTZQGB70G2TQSH6B/IMG_0100.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005665820-B2ZHLC0WXCOB9A9J7CZV/IMG_0106.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005670278-9IQPJMZBH2BSED5NGJVN/IMG_0107.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005667967-NODWR9WMD6RF3BYNYIVY/IMG_0109.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005671955-43JZDTGWZKCWCW0JEP5J/IMG_0110.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005673910-H97MJDGBXJY8OD9TK72U/IMG_0118.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005678787-0R09C12APWHDKEYRR7X7/IMG_0124.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005681614-HQEQ9A07NLKJC646ECD1/IMG_0236.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005685700-01C8VCO4CR5A82RJ62RB/IMG_0243.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005702196-E50DTQB43QM4MPPAK6BB/IMG_1346.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005708838-Y9V7SUTWDZ5BJZAA2TX1/IMG_1367.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005712613-2ONF48TIS80SM83NY7D9/IMG_1806.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005715135-Y5J6JN3T57OEHDV4GQK2/IMG_2007.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005717371-QML5RQBLYZYPTXWLJG79/IMG_2429.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005734263-9YVRIZEBY5SZHZMIXW4U/IMG_9767.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005739219-U8RSQVQPGOVEB00VXT60/IMG_9782+2.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005740437-HQOSVC38PNBA69MC8N66/IMG_9842.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005744887-MK3PAVPAND3E01DMY3B7/IMG_9845.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005756527-KR7OW39JHTD479HO64ET/IMG_9993.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005758472-9MCQCWRJ9O0LKMV9IWW8/timg1.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776394295-F0509OX65X96AN01RK44/0CAA0F59-4784-4806-A236-A16F79EB7737-1416-0000019D98353BEB_tmp.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776398890-5W058JRZQGXJXUSSSF92/8035BD1A-529A-4491-951C-D7F3DCA5C6DA-1416-0000019D7D12A3EB_tmp.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776405206-6EHVM637QS4OHCM3ITIB/FullSizeRender.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776415486-YM8JSMNUU28SFPTGX69S/IMG_0032.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776425472-YFX3FAE7FC7J14WJEBOT/IMG_0057.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776444200-8D83VYXFUP02LZ025JAO/IMG_0652.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776454303-T9DV6Y68ARTAHGM2KGUS/IMG_1366.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776459887-4ZJFJXABOIWXXX04ZYOH/IMG_1767.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776468663-CS95JCQ834PCLX7844QW/IMG_9762.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776478999-B4Y3T74G3RS5HBUGRFYH/IMG_9791.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776483407-QUIGR1867SQ5ZA8GIKK3/IMG_9860.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776500942-FXMBO37BGS96HKPF4KT2/IMG_9925.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776508051-TS2BW3JS7CJ3QNBHX2VA/IMG_9965.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776520202-9GXN21DYX821IMXG10VA/IMG_9970.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776524524-EFOK9YJ3X5XQC4VCT5M1/IMG_9991.jpg India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547776552446-S5EH1QD13AZGSLI8AHE2/IMG_0236.jpg India Retreat https://www.dianalaioz.com/diana-asana daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005967846-99MNJBJSPK7QD7ZC8098/IMG_3312.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005967846-99MNJBJSPK7QD7ZC8098/IMG_3312.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005963774-RRE6IOYFR9HAQCEYN4Z9/IMG_3280.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005960215-ACLT5EOUAKMNMXQOLJHA/IMG_3248.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005962895-ABBYOJ3V6KLRQAGCK28O/IMG_3250.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005964992-PZN62SX65XTVXJTOKIRP/IMG_3281.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005969888-YRVAGAGXY7O9NWDNFTP8/IMG_3313.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005962087-8O7ATS24UVC60CWIGND4/IMG_3249.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005967474-WVZPTKNG38555NXTC2C7/IMG_3311.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005970183-7XKL3PUCOL2AUGZ5Q854/IMG_8137.jpg Diana Asana https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005971240-I4DQTCNF5FYV3N12CDBV/IMG_8138.jpg Diana Asana https://www.dianalaioz.com/diana-studio daily 0.75 2021-09-14 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https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547006354752-1BUPP5KLTUAFNFLO953G/IMG_9418.JPG Diana Studio https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547006354460-HEACRNRR4KDJSH302W8I/IMG_9420.JPG Diana Studio https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547006365659-F6SN8A1P990V28NZ6Q9Z/IMG_9421.JPG Diana Studio https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547006366288-PC1M249TCSW79AT5SQ5J/IMG_9422.JPG Diana Studio https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547006377013-772LYMB6F37E5RLAY3LV/IMG_9424.JPG Diana Studio https://www.dianalaioz.com/lululemon-teachersweat daily 0.75 2023-05-02 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007728928-5A8DTD950DHSXA3GIL5Q/IMG_8670.jpg Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007802150-0C1C8IH6VVXULFKE5GVX/IMG_6710.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007807490-YOUOB31QFVC7F9ZAGLED/IMG_6713.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007821635-U1Q2HS5LR0GX20ZXM5NH/IMG_6715.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007832675-0VV03B5NZ9BHGS26VZXV/IMG_6716.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007841409-EJTHVLLC9LNFB0YCUXQ5/IMG_6717.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007841076-0RGI1I8V4DWZT4S62YY1/IMG_6718.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007848992-FVSDOBJTBDRAOCYDCBN5/IMG_6720.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007862322-R60GH72RHAW091T8L76R/IMG_6722.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007871484-RAWDXHVWEXECSTKA8BO6/IMG_6723.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007878389-3UJQNGVD3X3CXVWLFESV/IMG_6724.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007887455-8ZMJO29HK2CA9DZI6UYO/IMG_6726.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007894329-4CEXKHYR1541N3VZR84G/IMG_6727.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007907772-PUBE07VGOQBLPBFN410U/IMG_6733.JPG Lululemon TeacherSweat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547007924660-NSP3OFRI0JS0RDHQTS2V/IMG_6956.JPG Lululemon TeacherSweat https://www.dianalaioz.com/lululemon-flow daily 0.75 2019-01-09 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009732894-CKWWOAF3SOV7DWXBIVI7/IMG_1331.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009731957-4RYXIAQYFGKXR4CK7STT/IMG_1332.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009735180-FA4H22HQ09M7SXVTTOKI/IMG_1333.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009741653-WBSDDVUZHHRW6T9L1NU0/IMG_1334.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009740854-OP2USAE7Q1ZZ3V4UUHJX/IMG_1336.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009746689-DKSU1RS01RBAIGJ2YSH9/IMG_1337.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009749627-GDJN6RKCRMUX0KCQC2B9/IMG_1340.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009752445-DWG5NF6JGA0AFF225IGW/IMG_1341.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009755044-Z6VPGT2C6ZXEII9UBAH2/IMG_1344.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009756804-DB1VCCIJIVE7Z5UJ3YC2/IMG_1346.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009761588-XBWQ3PQG07QH3FLH692C/IMG_1347.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009760654-YGXJSB1MC0O29F2ACWGP/IMG_1348.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009765491-VUJJ20LC6EBTLR8MS76Y/IMG_1350.jpg Lululemon Flow https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547009767704-60LUHVZTQKUR3OAB1ZJW/IMG_1351.jpg Lululemon Flow 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https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011053211-L29X5LJSOL0JACY1YF6Q/5.pic_hd.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011053211-OD88REFSHSTFV8RI3FVL/IMG_0603.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011061200-KR0AMRGKTYHFBZFJKMTP/WechatIMG10.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011067845-V3OIGRW1AQ7I8WWJ8WEE/WechatIMG12.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011069644-4YGH52DPHVKKDOOLTLYD/WechatIMG13.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011079192-2FQOHQ9EE6H3U9MTLJKF/WechatIMG14.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011080881-K7EEWYF1MDONFU31K8ZT/WechatIMG15.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011085770-YOZJZO4VLN72PHDA00HL/WechatIMG16.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011086063-J7XIVJI28AQ81ER3LC9K/WechatIMG21.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547011089775-HIJ9N04UOQ3WHNTQUTCN/WechatIMG22.jpg Bali Retreat https://www.dianalaioz.com/diana-park daily 0.75 2019-01-09 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547012290389-UHP1Q1AC3WS8L4Y0H8C9/d+1.jpg Diana Park https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547012285576-HRKC9S2J2JR6FUJM1HLT/d1-1.jpg Diana Park https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547012294028-DBYIOJW99YUBBUCLDB4T/d2-1.jpg Diana Park https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547012298451-MYX8BRRZSH2JZGXLQVBB/d4-1.jpg Diana Park 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https://static1.squarespace.com/static/5c3412c4a9e028592e13f873/5c413f04b8a045f7296c9789/5c413f4a5ebcd51253443fae/1547779862437/ Youtube https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547779940635-72SWPTK0U71C208MRBBG/image-asset.jpeg Youtube - Lin'an China/Diana yoga retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547779966142-Y5C3BYVGAH48J93NYNNX/image-asset.jpeg Youtube - Ashtanga half intermediate https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547779965710-HFXQDAZOCTPDP7HTDFJ9/image-asset.jpeg Youtube - Ashtanga half intermediate https://www.dianalaioz.com/about daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1629435352216-5HAJPJMAQP73Y8V65NIZ/d1-1.jpg About - Hi! I’m Diana Based in Shanghai, Diana Lai is an advanced yoga teacher with Yoga Alliance E-500 RYT, 500RYT, YACEP Registration. Teaching yoga for over 16 years, she has trained in traditional Hatha, yoga alignment, Ashtanga Vinyasa, and Vinyasa flow. Diana frequently travels the world leading workshops, retreats, and teacher training courses. https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1629435332114-7G666OMB2YSEO2D3HLT2/d2-1.jpg About - My Story ”I moved to Shanghai in 2006 and began my yoga practice and yoga education. I began reading as much as I could on the subject, and teaching as well. As a trained academic teacher I realized I could leverage these skills I already possessed for teaching yoga as well. As a result I was able to develop advanced teaching methodology I could use in my yoga classes. In 2014 I traveled to Rishikesh, India for intensive study of yogic philosophy and indian culture—much of which I’ve integrated into my own life and practice. In 2015 I met Laruga Glaser, a world renowned Ashtanga Vinyasa teacher who I have been training with and following ever since. I also continue to practice and train with Margaret Chiu while in Shanghai. It is through the knowledge and wisdom of these great teachers that I’ve been able to establish such a strong personal practice over the years. I am eternally grateful for their help and support.” https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg About https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1629484366326-5CW9EZPHO3E64WIZEO1C/john-fowler-RsRTIofe0HE-unsplash.jpg About https://www.dianalaioz.com/testimonials daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005967846-99MNJBJSPK7QD7ZC8098/IMG_3312.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005963774-RRE6IOYFR9HAQCEYN4Z9/IMG_3280.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005960215-ACLT5EOUAKMNMXQOLJHA/IMG_3248.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005962895-ABBYOJ3V6KLRQAGCK28O/IMG_3250.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005964992-PZN62SX65XTVXJTOKIRP/IMG_3281.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005969888-YRVAGAGXY7O9NWDNFTP8/IMG_3313.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005962087-8O7ATS24UVC60CWIGND4/IMG_3249.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005967474-WVZPTKNG38555NXTC2C7/IMG_3311.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005970183-7XKL3PUCOL2AUGZ5Q854/IMG_8137.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005971240-I4DQTCNF5FYV3N12CDBV/IMG_8138.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1629445013586-TS8KXKK2F0PM20A8Z6WD/d11-1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1629770852650-HVWU29KEKI2UTAKUGM71/blue.png Testimonials https://www.dianalaioz.com/contact-1 daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1629445125231-59J0PWZNU4N2GJFY8OFE/d6-1.jpg Contact https://www.dianalaioz.com/retreats daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1630355805916-GN7PU7M9783VY3V14PWR/chedi+09.jpg Retreats - Chedi Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547777417483-904YAXHXKSUYH8ND3RSR/IMG_0100.jpg Retreats - India Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547777434089-BB8969QZYQU3XRF4BY8L/5.pic_hd.jpg Retreats - Bali Retreat https://www.dianalaioz.com/special-events daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1629513699223-8P5NGHOO5R2KNCDAJL7N/edward-he-uKyzXEc2k_s-unsplash.jpg Events https://www.dianalaioz.com/chedi-retreat daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1630355014529-EOT0SGZ0ESRK58946XF2/chedi+01.jpg Chedi Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1630355014529-EOT0SGZ0ESRK58946XF2/chedi+01.jpg Chedi Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1630355055816-K0LJZX94AV3SIJIZSJV0/chedi+09.jpg Chedi Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1630355040297-CRHVGQ23RTFLRPHKSD81/chedi+07.jpg Chedi Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1630355013859-BFWRATMTPKU5PISHGX69/chedi+02.jpg Chedi Retreat https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1630354971852-HW1I40SP5ZSQ6ELTOKFC/image-asset.jpeg Chedi Retreat - 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Diana Lai Oz Based in Shanghai, Diana Lai is an advanced yoga teacher with Yoga Alliance E-500 RYT, 500RYT, YACEP Registration. Teaching yoga for over 16 years, she has trained in traditional Hatha, yoga alignment, Ashtanga Vinyasa, and Vinyasa flow. Diana frequently travels the world leading workshops, retreats, and teacher training courses. My Story ➝ https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1547005962087-8O7ATS24UVC60CWIGND4/IMG_3249.jpg Home - Upcoming Workshops, Events & Trainings If you have passion for yoga and are seeking to expand your practice and knowledge, explore my upcoming events to see if there is something there for you. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926832998-2D2AKUD91W2F7ADBKHC4/IMG_8108.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926836213-JNIX1CV75W3PK37GOL85/IMG_8109.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926837132-6WJF9RGCZISDB3SXE43Y/IMG_8110.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926840519-IRZHIZRBGT6F8R9FT8RK/IMG_8111.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926840807-P1UDKX06IH6WEV7GZU4Q/IMG_8112.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926844823-KVZ4E96ZG78NXE9CXW5M/IMG_8114.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926843941-UHWORWY7DET2808UQY3U/IMG_8113.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926847536-3XXC977A4J2RF6QULROF/IMG_8115.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926849363-WB0MG5QAKYRDAZU5N4Q5/IMG_8116.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/1546926852467-LX7XHDCOTBE03WPNB8C6/IMG_8130.jpg Home https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/c2e84714-8eea-4436-9e93-5b1aee1005a9/_DSC0693.jpg Home - Academy Experience the transformative power of yoga with Ajnayoga Academy. 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He has received classical Guru-disciple training, while explored scientific and practical aspects of this mind training method. He is especially good at presenting meditation in an easily understood way, to help modern people adapt and benefit from the ancient art, gaining peace, focus and relaxation. Li Ran is a senior teacher in the first meditation studio in Shanghai(Practise in City), director of meditation department of KnowYourself(well-known online Psychology platform)。He is also active in cross-area curation with art, music and meditation. https://www.dianalaioz.com/team-member-souler daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/ca8f7344-97cb-4120-b6af-ab47d98c78a5/Souler.JPG Souler - Souler Yoga Rehabilitation Therapist - E-RYT 500 - Director of Teaching at Tree Yoga RYS200 - Director of Teaching at Anahata Yoga RYS500 - Co-founder of Zhongcheng Yoga Academy - Co-founder of YOGI CAT Yoga - Former National Yoga Director and Training Director for a well-known yoga brand Began teaching and researching yoga therapy in 2011, completed the Anatomy Train Myofascial Course (Thomas W Myers), certified in Muscle Chain Course 1 and Course 2 (Dr. Richard Smisek). Certified in national orthopedic and sports trauma rehabilitation courses, Prague School DNS Clinical A, B, C courses, children's rehabilitation A, B, C and sports 1, sports 2 courses, Maitland joint mobilization technique certification, Mulligan dynamic joint mobilization technique certification, etc. With 10 years of therapy study and personal teaching research, has accumulated over 20,000 hours of teaching experience, and has gained a deeper understanding of yoga therapy. Through carefully designing course content and deeply researching the root causes of pain, they have successfully resolved many cases of shoulder, neck, lower back, and pelvic pain for social workers. They are particularly skilled in adjusting lower back pain and pelvic alignment, and have unique insights in this field. https://www.dianalaioz.com/team-member-karen daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/9af5ff5b-e1f6-4af9-9812-10d000d8b8eb/Karen.JPG Karen - Karen Qi E-RYT 200 7 years of workshop and teaching assistant experience. In 2017, started working as an assistant teacher and instructor in workshops and teacher training programs under the guidance of Diana Lai. Throughout the work, fortunate enough to have the opportunity to learn from renowned teachers both domestically and internationally to understand and practice yoga on various levels, from postures, anatomy, breathing, to energy. https://www.dianalaioz.com/team-member-helen daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/5c3412c4a9e028592e13f873/3d2ba40d-9e10-4bd2-b394-9c6888937b22/Helen.JPG Helen - Helen He Started practicing yoga in 2015 and in 2019, participated in the RYS200 teacher training certification program under the guidance of two mentors, Diana Lai and Pablo Alvarez, obtaining TAV/TTC teaching qualifications. Since 2020, Helen has been working as an assistant teacher, helping Diana Lai with RYS training for over 800 hours. She has also worked as a demonstration teacher for RYS training courses, participated in the shooting of posture videos, content editing, and publication printing, and assisted Diana Lai in conducting various professional training courses throughout the country, including multiple 30-hour and 50-hour advanced posture improvement courses.